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This is Dr. Justin's go to handheld massager for at home.
Nothing complex and nothing expensive. It's just the right size to use at home and travel with.
Dr. Justin uses this exercise ball for stretches and exercises, but he mostly uses it for his office chair. Make sure you get the right size.
Dr. Justin likes this pillow because of the multiple options for sleeping positions.
Dr. Justin uses these block to improve the curve in the neck.
Dr. Justin uses this on patients to stimulate trigger points.