Spring is on the way and that means lots of yard work could be in our future. Click here to read Dr. Justin’s top 10 tips for preventing back pain in the garden. FREE Tomato Plants Last year we gave away over 300 tomato plants in the office and we plan to do the same this year. The little tomato seedlings are growing beautifully at the Gianni house. They will be outside the front of the office for anyone to come grab a couple sometime in mid April. This may seem late to some,

Wear good shoes- Our feet are our foundation and it is important to protect them and treat them well, especially while doing yard work. Of course, it would be great if we were all in great shape, had super strong feet and could walk around barefoot in the grass, but this isn't practical for most of us. Warm up- Some garden activities are more strenuous than others. You can do some light walking before starting or you can just do the lighter work in the beginning of your day a