

Sleep and Pain
Many people notice that they are irritable when they do not sleep well, but there is more to this issue than we realize. A recent study out of Norway found that decreased level of sleep and sleep quality was related to an increased sensitivity to pain. The study found a much closer link than they expected. About 35 participants were used and researchers are hoping to dig even further to understand the neurology involved. While we as your wellness providers preach the importan